I’m delighted to report three wonderful life changes in this 12-minute video – and they’ve all happened in the last two weeks! Maeikisala and I have had a major relationship breakthrough, with a little help from our friends. I’ve made a radical dietary change that’s already improving my life. And I’m experiencing the joy of regularly sleeping outside.
I hope that you enjoy this personal update … and harvest some helpful information for yourself!
LINKS
Game Changers — trailer for documentary on Netflix
How Not to Die — book by Michael Greger, MD
Nutrition Facts with Dr. Greger podcast
Hi Benjamin!
I take this opportunity to thank you for everything I´ve read, listened to and seen on your
homesides and you tube and zoom those years I´ve been on your websides. My listening to
North-american speakers began spring 2012 with Lee Carroll and his Kryon.com, which
gave me hope for the future to come, which it still does (his Kryon.com began in 1989 so
I´ve listened to those before 2012 as well and probably to all those coming in my lifetime)-
Now jumping over to Dr. Greger. In february 2011 I was diagnosed with a serious ailment caused by too much cholesterol in the aorta and had an artificial aorta made by sailcloth inoperated in my body. The symptoms were inability to walk, it felt like the hipbones were
damaged as I couldn´t walk without pain in the hips. X-ray showed that there were nothing wrong with the bony parts. After this operation suddenly I was able to walk without pain. The symptoms experienced by me was this inability to walk without pain in my hips but the real ground I wasn´t able to walk was that the legs didn´t get enough fresh oxygenated blood! Feel that there is a lot to learn about cholesterol so will follow Dr. Greger´s work for
a long while, thank you very much for you supplying links, early his morning I listened to
several of his latest podcasts. And now reminded of a book by an English Dr from the 70-ies in which book I did learn the bad things following by consuming homogenized milk, which procedure makes the milk hurtful to our bloodsystems walls by releasing enzymes able to hurt them.
In Sweden where I live almost all milk products are homogenized, recently I found that even youhurt products are made of homogenized milk so out of 30 yoghurt products
approxmately only 2 are made by unhomogenized milk. Maybe Dr. Greger has knowledge
about this, will search for that in his podcasts
In early seventies I got very interested in Astrology and learned how to calculate charts
by hand, it wasn´t as easy to deliver what those aspects meant so the last 20-30 years
I kind of dropped that interest, Nowadays I listen regularly to both you and Kaypacha and
since my 50th year I have a dator program to calculate and write horoscopes but only for
18 year I´ve had internet (now I´m almost 73 years old). Only recently I learned how to
listen to zoom, it is pure joy to follow you on those, likewise on you tube
So thank you so very much, Benjamin. I wish you and your dame M the best of the best.
Blessings. And Good Luck with the cholesterol problem.
Birgitta
Thank you for this fascinating reply, Birgitta! I suspect that Dr. Greger would recommend that you avoid milk entirely, whether it’s homogenized or not. ;-) One of his core messages is that a whole food plant based diet, ideally with no animal products, is an awesome way to optimize your health.