Awaken Heal and Thrive! Podcast

How did getting diagnosed with candida launch me into an extraordinary breakthrough?  In this special 20-minute episode, I describe the life-transforming changes I’ve been enjoying from the ketotarian/anti-candida diet I’ve been on for the last month. They include 20 pounds of effortless weight loss, sharper memory, boosted vitality, consistent equanimity, and the disappearance of anxiety and depression. This experience has given me a much deeper respect for the profound impact of my food choices on my mind, body, emotions, and everything else. Even if keto isn’t on your menu, this episode should give you plenty of food for thought! Read more…

Momentum has been an essential key to manifesting success in every aspect of my life. In this 11-minute episode, I hope to inspire you by describing how momentum has helped me professionally and spiritually. I also share ten ways you can keep your own momentum going! Read more…

How do you tame obsessive thoughts?  My clients and Awakening Plus members frequently ask me this question. Fortunately, I know three ways to reestablish mental serenity. I break them all down for you in this 11-minute episode: Do the Embodied Awakening Invocation Do the Two-Story Thought House Visualization Let the thoughts run in the background while you focus elsewhere. There’s a good chance one of these methods will work for you! Read more…

It’s easy enough to say “All is one” and contemplate this idea intellectually. But what happens when you actually merge into “divinity puree”? What changes when you consciously experience that you are, and always have been, the divine beings that previously seemed so far above you? I describe how this profound merging has transformed my life in this 12-minute episode, and talk about the paradigm-shattering ayahuasca ceremony that opened me to it. I also give you some tips on how you can experience “divinity puree” for yourself! Read more…

Luke Skywalker couldn’t believe his eyes when Yoda used the Force to levitate his X-Wing Fighter out of a Dagobah swamp. Like Luke, we all have a part that doubts the reality of radically new experiences. In this 9-minute episode, I teach you how to honor this skeptical part and understand how it’s trying to keep you safe – while not letting it stop you from breaking through to new levels of spiritual awakening! Read more…

The holidays can be joyous, but can also be stressful. If you need to chill out this holiday season, or anytime, this “Heaven Eleven” playlist might be just the thing! It’s ideal to support your spiritual practice, or to help you bask in deep relaxation.   In this brief seven-minute episode, I recommend eleven of my all-time favorite ambient pieces, a “best of” from over 45 years of New Age music immersion. These pieces are also long enough that you can really sink in and let them take you away. Read more…

I’m always grateful for accelerated healing and spiritual awakening. And nothing gets this going more effectively than challenging catalyst! This 11-minute Thanksgiving episode spotlights this idea, with special attention to the two basic life paths described in the Law of One: service-to-self and service-to-other. Read more…

While this interview episode focuses on hope – and how Laura V. is healing from severe trauma more quickly and easily than she had thought possible – it does contain graphic descriptions that may upset some listeners. This episode is definitely not suitable for children, so please don’t listen if you’re under eighteen. Even if you’re an adult, if the thought of a five-year-old girl being pulled into a sex trafficking operation, then experiencing extreme abuse for more than eight years, is too much for you to bear, please stop right here. Laura V, one of my healing clients, gives frank descriptions of her ten years as a victim of incest and sex trafficking. Her father, one of many men who abused her, sold her into sexual slavery when she was a young girl. This 80-minute episode includes details of how she and many other children experienced severe abuse, which some did not survive. She also describes how Dissociative Identity Disorder has helped her cope with these traumatic experiences. Laura discusses her experiences in the context of how she’s healing from these traumas using quick and effective modalities, especially Internal Family Systems Therapy and my Instant Divine Assistance Invocations. Both Laura and I have been amazed at how rapidly she’s been healing during the sessions I’ve been facilitating for her. Our intention with this episode is to show you that, no matter how severe the trauma you’ve experienced, quick and effective healing might be possible.  After our interview, I’ll give you a brief overview of child sex trafficking. This will help you put Laura’s experience into a larger context. I’ve also included links to Laura’s recommended books and support resources for childhood sexual abuse and Dissociative Identity Disorder. Read more…